Moon Makeover in 3 months by Di Medley is now available from Just Done Productions Publishing for R150.
(normal price R175) 144 pages
In this natural health book Di Medley tells how determination to deal with the ageing process led to a holistic health programme centred on the digestive system, one that she could refer to on a daily basis.
Inspired to link her anti-ageing health programme thematically to the moon and its different phases, each with its particular energies, the author offers an informed and fun health programme – including:
a diet pyramid
a set of gentle exercises
artful ways of dealing with stress
natural weight loss
moon calendars
your moon journal
Di has set about updating and streamlining the original health programme by drawing upon her library, bearing in mind everyone is different, and what works for one does not necessarily work for all.
The basic recipe for the Moon Makeover programme is simple and one that can be adapted to suit individual needs.
The book is beautifully printed in a pocket book format and has illustrations by Hannatjie de Clercq
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Most health books are daunting. They are too complicated and they go into far too much detail about how the body works and what could go wrong with it.
Which is why I generally avoid health books.
Then Di Medley sent me her book.
Not only is it a health book, it also focuses on the anti-ageing process: a potentially terrifying combination. Instead, it's a welcome surprise: an informative, encouraging, entertaining read. My first thought about it - I can do this. You can too.
Happy Moon Makeover.
HEATHER DUGMORE - JOURNALIST AND AUTHOR
A very sweet and easy read covering lifestyle management.
I love books where authors talk about their personal experience and the book is full of anecdotes and useful information for those starting on the road to self discovery, health management and anti-aging.
Take a very relaxed tour with Di as she moves easily through the process of developing a programme for optimizing your health.
DR BERNARD BROM - EDITOR SA JNL. OF NATURAL MEDICINE
Purchase from http://www.justdone.co.za
or for those who do not have internet access contact us
via fax 086 505 2478
or John 083 3888 290
The book will be available on Lulu for international clients at a later stage.
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